Easy Strength Template - Shoulders and arms a monday, wednesday, friday setup. The first time program eases you into your first 5 weeks of. Do the fundamental human movements keep your reps and sets low. Chest and back day 2: Legs and lower back day 3: Web is there an “easy” way to get strong?
The first time program eases you into your first 5 weeks of. Shoulders and arms a monday, wednesday, friday setup. Do the fundamental human movements keep your reps and sets low. Chest and back day 2: Legs and lower back day 3: Web is there an “easy” way to get strong?